We’re conditioned to rush into the next season without fully processing the one we’re leaving. At the end of the year, many people jump straight into planning, goal-setting, and productivity without taking time to reflect, evaluate, or realign.

The Warm-Up exists to interrupt that cycle.

It creates space to pause, reflect on what was, and gain clarity before making decisions about what’s next. This is not about doing more. It’s about understanding where you are so your next steps actually make sense.

What This Is

• A guided digital reflection experience

• A tool for clarity, grounding, and intentional planning

• A pause before goal-setting or life planning

• The work before the work

What This Is Not

• Not a planner

• Not a productivity system

• Not hustle culture

• Not “new year, new me” motivation

The Warm-Up is for people who feel unsettled, unclear, or mentally full heading into a new season. It’s for those who are productive but not aligned, active but not intentional, and ready to move forward—just not blindly.

This experience is for:

• Anyone navigating a life or career transition

• People ending the year with more questions than answers

• High-functioning doers who need clarity, not motivation

While I speak to women often, this experience is for men too.

The Warm-Up guides you through thoughtful prompts that help you reflect on the year, identify patterns, process what you’re carrying, and clarify what you want to take into the next season.

You move at your own pace. There’s no pressure to rush or “complete” it quickly. The goal is not speed—it’s clarity.

The Warm-Up is designed for the in-between, the space between seasons, years, or major transitions. It’s especially helpful at the end of the year before January planning begins, but it can be revisited anytime you need to pause and realign.